Reply To: Meditation Practice


    I know that meditation is usually practised in silence, but I find that music helps – especially drumming, harps, or flutes, or even sacred chants. I like listening to the Mind Orchestra, for example, and I find that helps a lot. Furthermore, there are societies around the world where rhythmic dancing, movement and a lot of energy are employed to reach a different state of being. I find some of my most useful ‘flashes’ or insights, my most interesting ‘revelations’ come when I’m either walking or gardening. 😀