Brightest Beltane blessings to you Amanda hope you are keeping well and safe in these unusual times, I have been spending more time meditating at the moment, I tend to use the breathing techniques mostly as this was how I first learnt when studying Buddhism, I also prefer to meditate outside somewhere quiet and peaceful with just the sounds of nature then at least if I am distracted it’s by something beautiful that can be used to refocus on where I am and what I am doing.
This probably doesn’t help much but I thought that I would share it with you.
Keep well I hope the rest of your journey is going well
Keep in touch.
Darryl x
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